Did You Know That Waking Up At 3 Or 4 In The Morning Is A Clear Sign Of

It happens most nights
You can’t fall back asleep
You feel exhausted during the day
It’s paired with mood changes, anxiety, or weight/appetite changes
Bottom line
Waking up at 3–4 a.m. is common and usually harmless. It’s not a clear sign of anything by itself.

If you want, I can help you:

Figure out why it’s happening to you
Improve sleep so you stay asleep longer
Tell the difference between stress-related vs habit-related waking
Just tell me a bit more about what your nights are like.